For Optimum Your Health, Eat Your Greens
Leafy Green Vegetables
The consumption of leafy green vegetables is essential for a healthy diet. They are high in fiber, vitamins, and minerals. In addition to protecting, you from several diseases, such as heart disease, diabetes, and cancer, eating a healthy portion every day can also help you live longer. Since you provide your body with the essential nutrients, each cell requires to function, you can feel more satisfied.
Benefits of Green Leaf Vegetables
These vegetables can improve your health in a variety of ways:
Weight Management: Most green vegetables are low in calories. Eat whatever you want without gaining weight.
Life Expectancy: Daily consumption reduces your mortality risk by a substantial amount. Leafy greens contain vitamin K, magnesium, B vitamins, and calcium, among many other essential nutrients. Therefore, every cell requires these nutrients, which prevent aging and help us look young.
Healthy Heart: Greens contain low fat, dietary fibre, potassium, magnesium, and vitamin C, as well as phytochemical. By eating an extra serving per day, cardiovascular disease risks can be reduced by 11%.
Diabetes type 2: Greens contain high amounts of magnesium and have a low glycemic index, making them an ideal food for preventing and treating diabetes. According to research, adding one serving of greens a day to your diet can reduce your risk of diabetes by 9%.
Bone Health: Leafy greens are high in vitamin K, magnesium, and calcium. These nutrients produce osteocalcin, the building block of bone. The risk of a hip fracture is reduced by 45% for middle-aged women who consume over one serving of greens per day.
Immune Function: Vitamins A and beta-carotene in this food help bolster the immune system.