- Ali Moayed
Everyday I'm Guzzling
Water is essential for your health. Our body consists of 60% water.
How much water should you drink? The question with a not so easy answer.
Your individual water intake depends on many factors, for example your health and activity.
An average water intake can be around
1.5 to 2 liters same as 6 to 8 glasses of water per day.
Don't forget to drink the essential amount of water to keep you healthy.
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βπ° α΄‘α΄‘α΄‘.Ι’Κα΄α΄Ι΄α΄α΄α΄ α΄.Ι’Κα΄α΄Ι΄
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