• Ali Moayed

Everyday I'm Guzzling

Water is essential for your health. Our body consists of 60% water.

How much water should you drink? The question with a not so easy answer.


Your individual water intake depends on many factors, for example your health and activity.

An average water intake can be around

1.5 to 2 liters same as 6 to 8 glasses of water per day.


Don't forget to drink the essential amount of water to keep you healthy.

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πŸ”° π—šπ—₯π—˜π—˜π—‘π—–π—’π——π—˜ 𝗖𝗔𝗑𝗔𝗗𝗔

πŸ”° Κœα΄€α΄˜α΄˜Κ, Κœα΄‡α΄€ΚŸα΄›ΚœΚ, α΄‘α΄‡α΄€ΚŸα΄›ΚœΚ βœ”

β€ŒπŸ”° α΄‘α΄‘α΄‘.ɒʀᴇᴇɴᴄᴏᴅᴇ.ɒʀᴇᴇɴ

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ALI MOAYED

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