• Ali Moayed

Eat fatty fish


Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.

37150 Lonsdale Avenue,
North Vancouver, BC  V7M 4M4

ALI MOAYED

NUTRITIONIST

Tel: +1 - (604) 351 4254

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