As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human microflora, has quickly become one of the fastest growing fields of research right now. The impact that these symbiotic (mutually beneficial) bacteria have in our health is beyond astonishing, so much so that some scientists even see it as another organ in our system. Of course, this is not so, but without a microflora, a human would not las

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity. Good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria. 🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔 🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ

The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively. 🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔 🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔ ‌🔰 ᴡᴡ

Water is essential for your health. Our body consists of 60% water. How much water should you drink? The question with a not so easy answer. Your individual water intake depends on many factors, for example your health and activity. An average water intake can be around 1.5 to 2 liters same as 6 to 8 glasses of water per day. Don't forget to drink the essential amount of water to keep you healthy. ‌ ‌ 🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔 🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔ ‌🔰 ᴡᴡᴡ.ɢʀᴇ