• Nika Calahan

Leafy Green Vegetables

The consumption of leafy green vegetables is essential for a healthy diet. They are high in fiber, vitamins, and minerals. In addition to protecting, you from several diseases, such as heart disease, diabetes, and cancer, eating a healthy portion every day can also help you live longer. Since you provide your body with the essential nutrients, each cell requires to function, you can feel more satisfied.

Benefits of Green Leaf Vegetables

These vegetables can improve your health in a variety of ways:

Weight Management: Most green vegetables are low in calories. Eat whatever you want without gaining weight.

Life Expectancy: Daily consumption reduces your mortality risk by a substantial amount. Leafy greens contain vitamin K, magnesium, B vitamins, and calcium, among many other essential nutrients. Therefore, every cell requires these nutrients, which prevent aging and help us look young.

Healthy Heart: Greens contain low fat, dietary fibre, potassium, magnesium, and vitamin C, as well as phytochemical. By eating an extra serving per day, cardiovascular disease risks can be reduced by 11%.

Diabetes type 2: Greens contain high amounts of magnesium and have a low glycemic index, making them an ideal food for preventing and treating diabetes. According to research, adding one serving of greens a day to your diet can reduce your risk of diabetes by 9%.

Bone Health: Leafy greens are high in vitamin K, magnesium, and calcium. These nutrients produce osteocalcin, the building block of bone. The risk of a hip fracture is reduced by 45% for middle-aged women who consume over one serving of greens per day.

Immune Function: Vitamins A and beta-carotene in this food help bolster the immune system.


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When our lives start to get busy we gradually find ourselves falling into bad health habits. We may eat out a little more, skip a workout, or even get less sleep. In these situations, it’s most important to stay healthy! Staying healthy throughout these times can help prevent you from getting sick, keep you feeling good, and keep your energy levels up. Here is how you can stay healthy in these times:

Sustain a healthy lifestyle routine when life becomes busy

If you plan on working out, start by doing it in the morning. After your workout eat a healthy breakfast. These healthy habits that you do first thing in the morning are going to set the mood for the rest of your day and, you’ll be more likely to stick to them as your day becomes busier.

If you will be out of the house for a long time, bring a water bottle with you. Staying hydrated can help you feel less sleepy, less hungry and can help make you feel great in a day.


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  • Nika Calahan

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.

We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to maintain a healthy body.

The Fundamentals of Healthy Diet

By using these easy tips, you can cut through the confusion and learn how to create and stick to a delicious, and nutritious diet that is as useful for your mind as it is for your body.

Protein gives you energy also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease. That doesn’t mean you have to eat more animal products a variety of plant-based sources of protein each day can guarantee your body gets all the necessary protein it needs.

Fat. Not all fat is the same. While bad fats can ruin your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats such as omega-3s are vital to your physical and mental health. Including more healthy fat in your diet can help improve your mood, and even trim your waistline.

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also help you to lose weight.

Calcium. Not getting enough calcium in your diet can lead to anxiety, depression, and sleep problems. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, and get enough magnesium and vitamins D and K to help calcium do its job.

Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs like vegetables, whole grains, and fruit rather than sugars and refined carbs.


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